Obesity in Adults and the role of exercise and physical Activity

March 9th, 2023

 "A large body of observational data show an association between higher levels of physical activity and lower rates of many chronic diseases. Conversely, physical inactivity is a component of reduced life expectancy. The energy expended by physical activity is a component of energy balance that is particularly important in the pathogenesis of obesity and in its treatment. The components of energy expenditure are resting metabolic rate (RMR), the thermic effect of feeding (TEF), and physical activity. The management of overweight and obesity includes a combination of dietary changes, increased physical activity, and behavior modification".

Obesity in adults: Role of physical activity and exercise - UpToDate