best exercise for prediabetes

 4/25/23

 for prediabetics, Build up to doing at least 150 minutes/week of moderate-intensity activity (like a brisk walk, light cycling, dancing or water exercise) to vigorous activity (like jogging, singles tennis or hiking hills). You'll improve the way your body stores and uses glucose, as well as your stamina and heart health.

https://www.exerciseismedicine.org/wp-content/uploads/2021/04/EIM_Rx-for-Health_Prediabetes.pdf