Being obese can cause a variety of problems including but not limited to depression, obstructive sleep apnea, cardiovascular disease, hypertension, prediabetes.
March 28, 2023 Whole grains don’t contain a magical nutrient that fights diabetes and improves health. It’s the entire package—elements intact and working together—that’s important. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. This leads to lower, slower increases in blood sugar and insulin, and a lower glycemic index. As a result, they stress the body’s insulin-making machinery less, and so may help prevent type 2 diabetes. Whole grains are also rich in essential vitamins, minerals, and phytochemicals that may help reduce the risk of diabetes. In contrast, white bread, white rice, mashed potatoes, donuts, bagels, and many breakfast cereals have what’s called a high glycemic index and a high glycemic load. Simple Steps to Preventing Diabetes | The Nutrition Source | Harvard T.H. Chan School of Public Health
April 5th, 2023 " Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. When your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not. This is how exercise can help lower blood sugar in the short term. And when you are active on a regular basis, it can also lower your A1C." Blood Sugar and Exercise | ADA (diabetes.org)
March 20th, 2023 March 20th, 2023 "A team at the University of Exeter in the United Kingdom studied 300 children as they aged from 9 to 16 and found those who were more active at age 13 were less likely to develop insulin resistance. Oddly enough, increased exercise provides no benefit at the age of 16, the study, published in the journal Diabetologia , concluded. Brad Metcalf, Ph.D., a senior lecturer in physical activity and health at Exeter, said insulin resistance peaks at age 13. Reducing it, he said, could lessen the demand on insulin producing cells and preserve them for longer. “We’ve identified a critical window when activity has the biggest impact on adolescent insulin resistance,” he told Healthline. “What now needs to be identified is an intervention/initiative that actually increases time spent being active by at least 15 minutes a day.” Exercise Helps Young Teens Lower Diabetes Risk (healthline.com)
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