Exercise can help control weight

 

Feb 7th, 2023

Keeping active can help people stay at a healthy weight or lose weight. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood. Inactive (sedentary) lifestyles do just the opposite.

Physical Activity | Obesity Prevention Source | Harvard T.H. Chan School of Public Health